Katsitsumzukwa Katsitsumzukwa Kapangidwe Kake ndi Zakudya Zopatsa thanzi
Kufotokozera
China tsopano ndiyomwe imapanga katsitsumzukwa, ikupanga matani 6,960,357 mu 2010, patsogolo pa mayiko ena (Peru 335,209 tonnes ndi Germany 92,404 tonnes).Katsitsumzukwa ku China kumapezeka ku Xuzhou m'chigawo cha Jiangsu ndi Heze m'chigawo cha Shandong.Kuphatikiza apo, Chongming Island imagawidwanso.Ubwino wa katsitsumzukwa womwe umalimidwa m’minda youma kumpoto unali wabwinopo kusiyana ndi umene umalimidwa m’minda ya padi kumwera.M'munda wouma, katsitsumzukwa kamakula pang'onopang'ono ndi madzi ochepa mu tsinde ndipo amakoma bwino.Katsitsumzukwa komwe kamalimidwa m'minda ya paddy kumamwa madzi ambiri ndikukula mwachangu.Katsitsumzukwa ali wolemera mu vitamini B, vitamini A, kupatsidwa folic acid, selenium, chitsulo, manganese, nthaka ndi kufufuza zinthu zina.Katsitsumzukwa kamakhala ndi ma amino acid osiyanasiyana ofunikira.
Mphamvu ndi zotsatira za katsitsumzukwa
Katsitsumzukwa ndi wa asparagaceae, wotchedwanso stone diao cypress, zomera zosatha.
Mbali yodyedwa ya katsitsumzukwa ndi tsinde lake laling'ono, tsinde lake ndi lanthete komanso lalitali, mphukira yomaliza ndi yozungulira, sikelo ili pafupi, mtundu wa katsitsumzukwa usanafukulidwe umakhala woyera ndi wofewa, wotchedwa katsitsumzukwa koyera;Timitengo tating'onoting'ono timakhala tobiriwira tikayang'ana kuwala ndipo timatchedwa katsitsumzukwa kobiriwira.Katsitsumzukwa woyera ndi zamzitini ndipo katsitsumzukwa wobiriwira amaperekedwa mwatsopano.
Mosasamala kanthu za kumene katsitsumzukwa kamamera, kamakhala kobiriwira kangotuluka padzuwa.Kuukwirira pansi kapena kuuyika pamthunzi kumapangitsa katsitsumzukwa kukhala kotuwa.
Katsitsumzukwa ndi masamba osowa kwambiri okhala ndi mawonekedwe osavuta komanso opatsa thanzi.Chifukwa cha nyama yake yoyera ndi yachifundo, kununkhira konunkhira ndi kununkhira, katsitsumzukwa kumakhala ndi mapuloteni ambiri, koma palibe mafuta, atsopano ndi otsitsimula, otchuka kwambiri padziko lonse lapansi, mayiko a ku Ulaya ndi America, maphwando akuluakulu, mbale iyi ndi yofala.
1. anti-cancer, anti-chotupa
Katsitsumzukwa wolemera mu mfumu ya zinthu odana ndi khansa - selenium, kupewa khansa cell magawano ndi kukula, ziletsa ntchito ya carcinogens ndi imathandizira detoxification, ndipo ngakhale n`zosiyana maselo a khansa, yotithandiza chitetezo cha m`thupi, kulimbikitsa mapangidwe a chitetezo cha m`thupi, kusintha maselo a khansa. kukana khansa;Kuphatikiza apo, kulimbikitsa kwa folic acid ndi nucleic acid kumatha kuwongolera kukula kwa maselo a khansa.Katsitsumzukwa kali ndi phindu lapadera pa khansa ya m'chikhodzodzo, khansa ya m'mapapo, khansa yapakhungu komanso pafupifupi khansa zonse.
2. kuteteza mitsempha ya magazi, kuchepetsa mafuta
Katsitsumzukwa kumatetezanso mitsempha yamagazi komanso kuyeretsa mafuta a m'magazi.Katsitsumzukwa kamakhala ndi shuga wambiri, mafuta komanso fiber.Palinso zinthu zambiri zofufuza, ngakhale kuti mapuloteni ake sakhala ochuluka, koma gawo la amino acid ndiloyenera.Chifukwa chake, kumwa katsitsumzukwa pafupipafupi kumatha kupewa hyperlipidemia ndi matenda amtima.
3. kulimbikitsa kukula kwa ubongo wa fetal
Kwa amayi apakati, katsitsumzukwa kamakhala ndi folic acid yambiri, ndipo kumwa katsitsumzukwa nthawi zonse kungathandize kuti ubongo wa fetal uyambe kukula.
4. Kuchotsa poizoni, kuchotsa kutentha ndi diuresis
Katsitsumzukwa amatha kuchotsa kutentha kwa diuresis, kudya zabwino zambiri.Katsitsumzukwa matenda a impso ndi zina kulamulira zotsatira za detoxification diuresis zoonekeratu, kaya kumwa tiyi katsitsumzukwa, kapena pambuyo kudya katsitsumzukwa, theka la ola, akhoza bwinobwino kutulutsa poizoni m'magazi ndi impso, pokodza makamaka turbidity, fungo loipa, ndi kukodza yachibadwa. ndipo kusiyana n'zoonekeratu, ndiyeno kukodza, nthawi yomweyo kupeza madzi oyera, palibe fungo lachilendo.
5. Kuchepetsa thupi ndikuchiritsa mowa
Katsitsumzukwa ndi chakudya chabwino chomwe chimatha kuchepetsa thupi.Kuwonjezera pa kuchita masewera olimbitsa thupi moyenera, angagwiritsidwe ntchito moyenera ngati chakudya chamadzulo kuti achepetse thupi.Zakudya izi zimagwirizanitsidwa ndi phala lamitundumitundu, lomwe ndilabwino kwambiri ngati chakudya chamadzulo kuti muchepetse thupi.
Kuphatikiza apo, chinthu choyeretsedwa mu katsitsumzukwa chimatha kuonjezera kuchuluka kwa mowa, kuthandiza chidakwa kuchiza mwachangu.Ngati katsitsumzukwa katsitsumzukwa palibe, kudya katsitsumzukwa musanayambe kumwa kapena mukatha kumwa kungathenso kuthetsa kuledzera ndikupewa kugwa.Ofufuzawo amawona kuti antihangover katundu mu katsitsumzukwa amakhalabe okhazikika ngakhale ataphikidwa pa kutentha kwakukulu.Kudya katsitsumzukwa musanayambe kumwa kungathandize kuthetsa mutu, nseru, kusanza ndi zizindikiro zina.
6. Moto wozizira
M'mabuku azachipatala achi China, katsitsumzukwa amatchedwa "longwhisk masamba", kunena kuti ndi wotsekemera, wozizira komanso wopanda poizoni, ndipo umakhala ndi mphamvu yochotsa kutentha komanso kutsitsa mkodzo.Izi zikutanthauza kuti, ngakhale m'kamwa mukakhala youma m'chilimwe, ludzu pambuyo pa masewera olimbitsa thupi, malungo ndi ludzu, katsitsumzukwa kumatha kudyedwa kuti muthetse kutentha ndi kuthetsa ludzu.Onse ozizira ndi otsitsimula moto zotsatira, m'chilimwe kumene otchuka.
7. bata ndi bata, odana ndi kutopa
Katsitsumzukwa kamakhala ndi mavitamini osiyanasiyana komanso kufufuza zinthu, ndipo mapuloteni ake amakhala ndi ma amino acid osiyanasiyana ofunikira mthupi la munthu.Traditional Chinese mankhwala amakhulupirira kuti katsitsumzukwa ndi zotsatira kuchotsa kutentha ndi detoxifying, chakudya Yin ndi kupindula madzi, ndipo ali ndi zina wothandiza achire zotsatira odwala matenda oopsa ndi matenda a mtima.Kudya katsitsumzukwa nthawi zonse kumachepetsa mitsempha ndikuchepetsa kutopa.
8. kupewa matenda,
Asparagine yomwe ili mu katsitsumzukwa imakhala ndi zotsatira zambiri zapadera pa thupi la munthu.Iwo hydrolyzed kubala aspartic asidi, amene akhoza kusintha thupi kagayidwe, kuthetsa kutopa, kumapangitsanso mphamvu ya thupi, ndi zina zodzitetezera ndi achire zotsatira pa matenda oopsa, matenda a mtima, edema, nephritis, kuchepa magazi ndi nyamakazi.
